The legs should be stretched during this pose, but for beginners or those lacking in flexibility at the back of the thighs, you can bend your knees slightly, ensuring you maintain the bend at the waist and keep your back straight and stretched. Smooth, continuous and natural, through the stomach. Breathe out and bend forwards from the waist as you stretch forwards as far as you can with the tips of your fingers, keeping your arms straight, almost touching your ears. Raise your hands towards your head as you raise your hands above your head. The shoulders should be relaxed, the arms hanging loose at your sides with the palms of the hands facing forwards. The hips should be in a neutral position, and the back straight. The glutes should be slightly tensioned the stomach firm. Stand upright, feet hip-width apart, and try to hold yourself still as you distribute your weight evenly across the soles of the feet. Shop Yoga Essentials online Decathlon.ie now POSE 1: STANDING FORWARD FOLD POSE (UTTANASANA) Execution of the pose: These poses have been designed as a series of poses that you can repeat, although each pose can also be carried out separately. Ground down through the four corners of your feet. During yoga, you should try to breathe only through your nose. Mountain Pose Sanskrit: Tadasana How to do it Stand with your feet together or hip-width apart. Try to concentrate and visualise your breathing. YOGA TIPS FOR BEGINNERS:įor each of the suggested poses, we recommend that you only hold them for a few seconds, without forcing yourself, to avoid causing any pain or strain. Concentrating on breathing is a key element. These 6 poses work each part of the body and help to increase flexibility. To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home. Trying something new can be daunting, we've created this blog to help you navigate some yoga poses for beginners.
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